Women with sedentary lifestyle have faster-ageing cells

It is important to keep active during old age to protect genetic material

BBC – Women who lead a sedentary lifestyle have faster-ageing cells than those who exercise every day, research suggests.

Research on 1,500 women aged 64 to 95 found those who spent many hours sitting and exercised for less than 40 minutes a day had cells that were biologically eight years older.

As people age, their cells age, causing DNA protectors to shorten and fray.

But health and lifestyle factors may speed up the process, researchers from California said.

Even in old age, it was important to keep active and avoid sitting for more than 10 hours a day, they said.

During ageing, tiny caps on the ends of DNA strands naturally shorten.

The views expressed in Op-Ed pieces are those of the author and do not purport to reflect the opinions or views of Libyan Express.
How to submit an Op-Ed: Libyan Express accepts opinion articles on a wide range of topics. Submissions may be sent to oped@libyanexpress.com. Please include ‘Op-Ed’ in the subject line.
You might also like

Submit a Correction

For: Women with sedentary lifestyle have faster-ageing cells

Your suggestion have been successfully submitted

There was an error while trying to send your request. Please try again.

Libyan Express will use the information you provide on this form to be in touch with you and to provide updates and marketing.